SATURDAY, September 28th, 2013
LOCATION
Beginning and ending at Salem Lake, off Reynolds Park Road in Winston-Salem, NC.
START TIME
30K - 8:00 am, 7 mile - 8:30 am, Rain or shine. 30K finish closes at 12:00 pm, 7 mile finish closes at 10:00 am.
FEES
7MI - $25 until September 1st, $30 after, $40 race day.
30K - $30 until September 1st, $35 after, $45 race day.
A portion of the proceeds will go to support the trails and facilities at Salem Lake. Registration limited to 1000 entrants, so race day may be restricted or not available.
Make checks payable to Twin City Track Club. Mail to: Twin City Track Club, P.O. Box 692, Winston-Salem, NC 27102. Mail in entries must be received by the Wednesday before the race. No refunds. A printable application is available, or you can ![[Active.Com]](/Portals/0/ACtivereg.gif)
. Online registration closes the Thursday afternoon before the race. Please be sure to specify 7 mile or 30K on your application. No service fee when you register at active.com - your race fee is the same by mail-in or Active.com.
Races are limited to 1000 combined registrants for 7 mile and 30K. We will close registration when that limit is reached, so race day registration may not be available. Entries processed for the 30K and 7 Mile.
T-SHIRTS
30K and 7 mile runners, guaranteed to first 1000. This shirt is made from the great Hanes Beefy-T fabric. It’s a great looking style. This is a unisex shirt so it will fit on the "large" size. Specific sizes guaranteed only to runners registered by September 1.
REGISTRATION AND PACKET PICK-UP
Friday - time and location TBA. Race day from 6:45 to 7:45 am. at the Salem Lake shelter. If you change events, you must notify the race staff or you will not be scored on race day.
COURSE DESCRIPTION
The 30K will start and finish at the trail head at the post in the lower gravel lot. You will go out 9.3 miles to the turnaround and 9.3 back, using the permanent TCTC mile markers. They will count up on the way out and down on the way back. The 7 mile run will be a loop around the lake starting at the trail head in the lower gravel lot. You will run all the way around the lake and up the new trail, around the fence, and finish in the lower gravel lot.
AWARDS CEREMONY
7 mile awards will be announced at 10:15 a.m. 30K awards will be announced at 12:15 p.m. No awards will be given out before the finish lines close which is 10:00 am for the 7 mile and 12:00 pm for the 30K. Awards not picked up on race day can be picked up the following week at Omega Sports. Awards and results posted race day and on-line.
POTTERY AWARDS
Awards ceremonies will be held following each race. No duplicate awards. Specially designed awards will be given to the top three Male and Female overall finishers overall, the first Male and Female masters (40 and over) finishers, and top three in the following age categories: 19 & under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60 & over.
NEW! All 30K finishers will receive a pottery award.
HOW TO REACH SALEM LAKE
From Business I-40 at Winston-Salem., exit onto Highway 52 south. Take the first exit (Stadium Drive), turn left (uphill) to traffic light at Martin Luther King Blvd. Turn right onto Martin Luther King Blvd., then left onto Reynolda Park Road. Salem Lake Road is approximately 1 1/2 miles on left. Business I-40 splits off I-40 just west of Winston-Salem at the west and just west of the Piedmont Triad Airport to the east.
PARKING
Parking will be in the lower lot across from the picnic shelter with overflow parking in the upper gravel lot and the church parking lot off Salem Lake Road. Help us be a good neighbor and do not park on Salem Lake Road outside of the gate. We have a parking staff, please follow their instructions on race day. Car pooling is encouraged.
TWIN CITY TRACK CLUB, INC.
Race is directed by the Twin City Track Club, Inc. TCTC's more than 600 members range from casual joggers and fitness and race walkers to competitive racers.
FOR SAFETY REASONS
No wheelchairs, headphones, baby joggers or strollers, roller blades/skates, or dogs are allowed in either event.
INFORMATION
Bill Gibbs
336-403-7557 cell
runthelastmile@bellsouth.net
LOCAL ACCOMMODATIONS
Most of following hotels are in downtown Winston-Salem, and are reasonably convenient to the race site. Currently, there is not shuttle service from the hotels to the race, but sharing rides is encouraged, since parking at the race site is limited. There is no camping at Salem Lake and no campgrounds are nearby, there is a list of campgrounds available at hikercentral.com. There are no shower facilities at Salem Lake. We recommend contacting the YMCA of Northwest NC for a day pass.
Records
7 Mile Top Female
|
Time
|
Name
|
Age
|
Sex
|
City
|
State
|
Year
|
|
0:41:52
|
Scott, Shannon
|
36
|
F
|
West Jefferson
|
NC
|
2012
|
|
0:46:26
|
Logemann, Katherine C
|
30
|
F
|
Mt Pleasant
|
SC
|
2012
|
|
0:48:53
|
Ellis, Lucia Botlikova
|
32
|
F
|
Mocksville
|
NC
|
2012
|
|
0:49:42
|
Forrest, Jennifer Dawn
|
39
|
F
|
Lexington
|
NC
|
2011
|
|
0:50:01
|
Mercer, Amy Jane
|
45
|
F
|
Lexington
|
NC
|
2011
|
7 Mile Top Female Masters
|
Time
|
Name
|
Age
|
Sex
|
City
|
State
|
Year
|
|
0:50:01
|
Mercer, Amy Jane
|
45
|
F
|
Lexington
|
NC
|
2011
|
|
0:51:41
|
O'Beirne, Liz
|
41
|
F
|
Greensboro
|
NC
|
2011
|
|
0:53:13
|
Hugosson, Heather Hagman
|
48
|
F
|
Winston Salem
|
NC
|
2012
|
|
0:53:51
|
Rickert, Kara Detweiler
|
40
|
F
|
Kernersville
|
NC
|
2012
|
|
0:54:05
|
Hugosson, Heather Hagman
|
47
|
F
|
Winston Salem
|
NC
|
2011
|
7 Mile Top Male
|
Time
|
Name
|
Age
|
Sex
|
City
|
State
|
Year
|
|
0:38:43
|
Pfruender, Justin C
|
31
|
M
|
Winston Salem
|
NC
|
2011
|
|
0:38:54
|
Batten, Irv
|
49
|
M
|
Mount Pleasant
|
SC
|
2012
|
|
0:40:29
|
Guthmann, Joseph H
|
21
|
M
|
Waxhaw
|
NC
|
2012
|
|
0:41:31
|
Costen, Jade Wallace
|
39
|
M
|
Winston Salem
|
NC
|
2012
|
|
0:43:51
|
Clabuesch, Jim W
|
47
|
M
|
Durham
|
NC
|
2012
|
7 Mile Top Male Masters
|
Time
|
Name
|
Age
|
Sex
|
City
|
State
|
Year
|
|
0:38:54
|
Batten, Irv
|
49
|
M
|
Mount Pleasant
|
SC
|
2012
|
|
0:43:51
|
Clabuesch, Jim W
|
47
|
M
|
Durham
|
NC
|
2012
|
|
0:44:15
|
Blackmon, Donald G
|
54
|
M
|
Winston Salem
|
NC
|
2011
|
|
0:44:55
|
Willis, Joseph
|
46
|
M
|
Winston Salem
|
NC
|
2011
|
|
0:46:08
|
Squires, Chris A
|
46
|
M
|
Raleigh
|
NC
|
2012
|
30K Top Female
|
Time
|
Name
|
Age
|
Sex
|
City
|
State
|
Year
|
|
1:56:45
|
Anderson, Donna R
|
34
|
F
|
Pawleys Island
|
SC
|
2001
|
|
1:58:35
|
Russell, Blake
|
22
|
F
|
Marina
|
CA
|
1997
|
|
1:59:32
|
Scott, Shannon
|
35
|
F
|
West Jefferson
|
NC
|
2011
|
|
1:59:35
|
Potts, Rebekah
|
26
|
F
|
Chapel Hill
|
NC
|
2008
|
|
2:00:02
|
Rioux, Jennifer
|
26
|
F
|
Winston Salem
|
NC
|
1991
|
30K Top Masters Female
|
Time
|
Name
|
Age
|
Sex
|
City
|
State
|
Year
|
|
2:04:23
|
Coulter, Luanne Goodall
|
45
|
F
|
Charlotte
|
NC
|
2006
|
|
2:07:11
|
Windsand-Dausm, Doris J
|
40
|
F
|
Kingsport
|
TN
|
1997
|
|
2:10:40
|
Donaldson, Kim
|
46
|
F
|
Chapel Hill
|
NC
|
2007
|
|
2:11:10
|
Baity, Kelly Deanne
|
40
|
F
|
Winston Salem
|
NC
|
2008
|
|
2:11:52
|
Shaffer, Aprille
|
44
|
F
|
Charlotte
|
NC
|
2003
|
30K Top Female Seniors
|
Time
|
Name
|
Age
|
Sex
|
City
|
State
|
Year
|
|
2:57:38
|
Tedesco, Marie C
|
61
|
F
|
Jonesborough
|
TN
|
2009
|
|
2:59:30
|
McCaslin, Gail P
|
60
|
F
|
Hendersonville
|
NC
|
2008
|
|
2:59:37
|
Gray, Molly F
|
61
|
F
|
Franklin
|
NC
|
2009
|
|
3:06:17
|
Patella, Gail
|
83
|
F
|
Winston Salem
|
NC
|
1991
|
|
3:12:53
|
Tedesco, Marie C
|
64
|
F
|
Jonesborough
|
TN
|
2012
|
30K Top Male
|
Time
|
Name
|
Age
|
Sex
|
City
|
State
|
Year
|
|
1:37:42
|
Fuller, Rick A
|
34
|
M
|
Winston Salem
|
NC
|
1999
|
|
1:39:12
|
Rono, Elly K
|
33
|
M
|
Chapel Hill
|
NC
|
2003
|
|
1:39:15
|
Mays, Glen
|
25
|
M
|
Washington
|
DC
|
1995
|
|
1:40:42
|
Taylor, Kevin Don
|
29
|
M
|
Raleigh
|
NC
|
2004
|
|
1:41:25
|
Taylor, Kevin Don
|
28
|
M
|
Raleigh
|
NC
|
2003
|
30K Top Male Masters
|
Time
|
Name
|
Age
|
Sex
|
City
|
State
|
Year
|
|
1:50:54
|
Nieman, David
|
41
|
M
|
Boone
|
NC
|
1991
|
|
1:52:59
|
Crews, Wayne Michael
|
40
|
M
|
Cary
|
NC
|
2008
|
|
1:53:13
|
Pierce, Tim C
|
41
|
M
|
Raleigh
|
NC
|
2011
|
|
1:54:46
|
Couper, David J
|
44
|
M
|
Chapel Hill
|
NC
|
1998
|
|
1:54:48
|
Kolb, Daniel C
|
44
|
M
|
Riner
|
VA
|
1997
|
30K Top Male Seniors
|
Time
|
Name
|
Age
|
Sex
|
City
|
State
|
Year
|
|
2:13:38
|
Acevedo, Jair Emerita
|
61
|
M
|
Winston Salem
|
NC
|
2008
|
|
2:14:13
|
Acevedo, Jair Emerita
|
62
|
M
|
Winston Salem
|
NC
|
2009
|
|
2:17:59
|
Acevedo, Jair Emerita
|
60
|
M
|
Winston Salem
|
NC
|
2007
|
|
2:18:21
|
Harris, Jerry L
|
61
|
M
|
Durham
|
NC
|
2001
|
|
2:19:13
|
Harris, Jerry L
|
62
|
M
|
Durham
|
NC
|
2002
|
10K Top Female (no longer contested)
|
Time
|
Name
|
Age
|
Sex
|
City
|
State
|
Year
|
|
0:34:25
|
Russell, Blake
|
24
|
F
|
Marina
|
CA
|
1999
|
|
0:36:09
|
Carpenter, Tammie
|
23
|
F
|
Carrboro
|
NC
|
1998
|
|
0:36:24
|
Giusti, Anita
|
30
|
F
|
Winston Salem
|
NC
|
2006
|
|
0:37:25
|
Sikes, Michelle
|
23
|
F
|
Winston Salem
|
NC
|
2008
|
|
0:37:42
|
Mabe, Joan Nesbit
|
41
|
F
|
Chapel Hill
|
NC
|
2003
|
10K Top Masters Female (no longer contested)
|
Time
|
Name
|
Age
|
Sex
|
City
|
State
|
Year
|
|
0:37:42
|
Mabe, Joan Nesbit
|
41
|
F
|
Chapel Hill
|
NC
|
2003
|
|
0:40:06
|
Mabe, Joan Nesbit
|
44
|
F
|
Chapel Hill
|
NC
|
2006
|
|
0:40:29
|
Barbour, Cindy A
|
40
|
F
|
Greensboro
|
NC
|
2006
|
|
0:41:06
|
Mercer, Amy Jane
|
40
|
F
|
Lexington
|
NC
|
2006
|
|
0:41:27
|
Mabe, Joan Nesbit
|
46
|
F
|
Chapel Hill
|
NC
|
2008
|
10K Top Male (no longer contested)
|
Time
|
Name
|
Age
|
Sex
|
City
|
State
|
Year
|
|
0:31:31
|
Russell, Jonathan D
|
24
|
M
|
Marina
|
CA
|
1999
|
|
0:31:44
|
Hill, Kevin Dennis
|
22
|
M
|
Cary
|
NC
|
1999
|
|
0:31:45
|
Phillips, Patrick E
|
29
|
M
|
Clemmons
|
NC
|
2001
|
|
0:32:06
|
Hill, Kevin Dennis
|
24
|
M
|
Cary
|
NC
|
2001
|
|
0:32:08
|
Hill, Garick D
|
23
|
M
|
Wauwatosa
|
WI
|
2004
|
10K Top Masters Male (no longer contested)
|
Time
|
Name
|
Age
|
Sex
|
City
|
State
|
Year
|
|
0:34:12
|
Hinton, John G
|
44
|
M
|
Chapel Hill
|
NC
|
2006
|
|
0:35:06
|
Blackmon, Donald G
|
42
|
M
|
Winston Salem
|
NC
|
1999
|
|
0:35:11
|
Gibbs, Bill F
|
40
|
M
|
Winston Salem
|
NC
|
1999
|
|
0:35:12
|
Blackmon, Donald G
|
41
|
M
|
Winston Salem
|
NC
|
1998
|
|
0:35:20
|
Moerk, Per Kristian
|
40
|
M
|
Kernersville
|
NC
|
2005
|
RESULTS
1995 10K Results 30K Results
1996 10K Results 30K Results
1997 10K Results 30K Results
1998 10K Results 30K Results
1999 10K Results 30K Results
2000 10K Results 25K Results
2001 10K Results 30K Results
2002 10K Results 30K Results
2003 10K Results 30K Results
2004 10K Results 30K Results
2005 10K Results 30K Results
2006 10K Results 30K Results
2007 10K Results 30K Results
2008 10K Results 30K Results
2009 10K Results 30K Results
2010 10K Results 30K Results
2011 7M Results 30K Results
2012 7M Results 30K Results