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Wayne Ham
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| 8/10/2006 7:18 AM |
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Would anyone be interested in preparing for richmond marathon which I believe is Nov 11?
I would like a partner for a long run on sat or sun at salem lake,tanglewood, or your preference at about 9-10 min pace and beginning at 8-10 miles with gradual increase with peak approx 30 days prior to race.Thanks. |
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