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Rajesh Kapileshwari
Posts:1
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| 10/30/2006 8:55 AM |
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I am new in Winston Salem, and am looking for a running partner/group for the Saturday AM long runs. I am training for a mid January Marathon at 8:50 to 9:10/mi. pace.
My schedule:
Nov 4: 16 mi
Nov 18: 18 mi
Dec 2: 20 mi
All other weekends: 12 miles minimum.
Thanks.
Raj. |
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Chris Elliott
Posts:3
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| 11/06/2006 5:12 PM |
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For a long run, one can contact 4 Runners Only. Steve usually has a group training for a marathon in December. Also, give a call to Off n' Running in Greensboro, if you have the time and want a change of running routes. The Off n' Running group runs on Saturday mornings, and I think the group runs around a 9 minute pace. I hope this helped.
Chris Elliott
ESS Degree- Fitness leadership, Coaching Minor
National Strength and Conditioning Association-CSCS Certified
USATF Level 1 Coach
Personal Trainer
www.924running.com
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Chris Elliott
USATF Level 1 Certified Coach
NSCA-CSCS certification
Coach for 9.24 Running
www.924running.com |
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