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Julie Cox
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| 3/01/2005 11:20 AM |
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Wednesday, 5:45pm, Y Parking Lot Bike Rack
We are running a workout similar to the Michigan.
Warmup
1 mile hard on track
1 1/2 mile tempo around the park
1200 hard on track
1 1/4 mile tempo aroung the park
800 hard on track
mile tempo around the park
400 hard on track
Cool down
no recovery between track and tempo
you only stop for the few seconds it takes to regroup
the focus is on the track intervals |
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