Tuesday, December 01, 2015

Salem Lakeshore Frosty Fifty


Saturday, January 2nd, 2016


Beginning and ending at Salem Lake trailhead, off Reynolds Park Road in Winston-Salem, NC. The average temperature in early January is a high of 49 and a low of 29.


8:00 am, Rain, snow, or shine. Cutoff time is 8 hours.


25K individual, 50K individual, and 50K relay (four runners per team, one leg/12.5K per runner).

T-Shirts guaranteed for all entrants that register by 12/15. T-shirts in male and female styles.

50k Individual: $35 through December 15, $55 through December 29.
25k Individual: $30 through December 15, $40 through December 29.
50k relay: $120 per team through December 15, $145 through December 29.

No registration after December 29 no race day registration. No refunds or comps.

For all registrations, we pay the online fee!
Online is the only way to register.  
No mail-in registrations.
Sorry, No Refunds.

Register at 


Total runners - 1000
25K - 200
Relay - 100 teams


Prior to race day to be announced.  Race day from 6:30 to 7:30 a.m. at the Salem Lake gravel parking lot.


Begins and ends at the Salem Lake trailhead at the end of Salem Lake Rd. Wide rolling dirt trail around wooded shoreline of Salem Lake; paved bike path along Salem Creek. The course is a loop around Salem Lake (7 miles) with a short out-and-back trail add-on so that each loop is 12.5K.


T-Shirts for all entrants, guaranteed only if registered by 12/15. Medallions for all individual and relay finishers.

50K and 25K individual - Top 3 overall M & F, top 1 in age groups 19 & under, 20-29, 30-39, 40-49, 50-59, 60-69, 70 & over, all M & F

Relay - top all-male team, top all-female team, top mixed team, top masters (40+) all-male team, top masters (40+) all-female team, top masters (40+) mixed team, top grandmasters (50+) all-male team, top grandmasters (50+) all-female team, top grandmasters (50+) mixed team.  Mixed team consists of at least one male and at least one female. Nine total team awards.

Each relay team must have exactly four runners. No one can run team and individual races. For masters and grandmasters teams, all team members must meet age requirement.

No duplication of awards.


From Business I-40 at Winston-Salem., exit onto Highway 52 south. Take the first exit (Stadium Drive), turn left (uphill) to traffic light at Martin Luther King Blvd. Turn right onto Martin Luther King Blvd., then left onto Reynolda Park Road. Salem Lake Road is approximately 1 1/2 miles on left.


Race directed by Twin City Track Club, chip-timed by Ultimate Race Management with split times every 12.5K.


No wheelchairs, headphones, baby joggers or strollers, roller blades/skates, or dogs are allowed in this event. Do not enter unless you are medically able and properly trained to complete a trail ultramarathon.


Contact Bill Gibbs (runthelastmile@bellsouth.net).


The following hotels are in downtown Winston-Salem, and are reasonably convenient to the race site. Currently, there is no shuttle service from the hotels to the race, but sharing rides is encouraged, since parking at the race site is limited. There is no camping at Salem Lake and no campgrounds are nearby, there is a list of campgrounds available at hikercentral.com. There are no shower facilities at Salem Lake. We recommend contacting the YMCA of Northwest NC for a day pass.

Name Address Phone
 Marriott Courtyard  1600 Westbrook Plaza Drive 336-760-5777
Marriott 425 N Cherry St


Embassy Suites 460 N Cherry St


Brookstown Inn 200 Brookstown Ave 336-725-1120
Hawthorne Inn 420 High St 336-777-3000
Fairfield Inn 125 South Main St 336-714-2800


2012 Results - 50K25KRelay
2011 Results
2010 Results
2009 Results
2008 Results
2007 Results
2006 Results
2005 Results
2006 Results
2005 Results
2004 Results
2003 Results
2002 Results
2001 Results
2000 Results

COURSE RECORDS (and other top performances)

Overall Male
Time Name Age City State Year
3:09:23 Adams, Robert J 28 Knoxville TN 2009
3:17:58 Grossman, Eric 38 Emory VA 2007
3:23:43 Kistner, Brian 34 Florence SC 2005
3:24:57 Clabuesch, Jim W 35 Durham NC 2001
3:27:06 Bryant, Jason M 35 Elton NC 2008
Overall Female
Time Name Age City State Year
3:42:08 Lundblad, Anne Riddle 36 Swannanoa NC 2003
3:45:15 Lundblad, Anne Riddle 39 Swannanoa NC 2006
3:45:26 Lundblad, Anne Riddle 40 Swannanoa NC 2007
3:46:11 Lundblad, Anne Riddle 34 Swannanoa NC 2001
3:51:14 Lundblad, Anne Riddle 41 Swannanoa NC 2008
Masters Male (40+)
Time Name Age City State Year
3:30:55 Cox-Nicol, Jimmy 40 Salem VA 2009
3:36:27 Van Steenbergh, John K 42 Flowery Branch GA 2009
3:39:11 Glazner, Allen F 48 Chapel Hill NC 2003
3:39:21 Schlereth, Joe G 49 Charlotte NC 2000
3:44:23 van Gelder, Maarten F 40 Blacksburg VA 2001
Masters Female (40+)
Time Name Age City State Year
3:45:26 Lundblad, Anne Riddle 40 Swannanoa NC 2007
3:51:14 Lundblad, Anne Riddle 41 Swannanoa NC 2008
3:52:24 Bednosky, Annette K 40 Jefferson NC 2007
4:13:18 Mercer, Amy J 40 Lexington NC 2006
4:13:43 Pitson, Lynn C 42 Salisbury NC 2003
GrandMasters Male (50+)
Time Name Age City State Year
3:57:21 Hall, Larry 52 Chicago IL 2007
3:58:09 Hall, Larry 51 Chicago IL 2006
4:05:40 Acevedo, Jair Emerita 59 Winston Salem NC 2007
4:08:07 Glazner, Allen F 53 Chapel Hill NC 2008
4:09:35 Wardzinski, Paul D 52 Morganton NC 2007
GrandMasters Female (50+)
Time Name Age City State Year
4:24:57 Scott, Betty 53 Greensboro NC 2001
4:35:44 Scott, Betty 52 Greensboro NC 2000
4:41:47 Benson, Sarah L 50 Greensboro NC 2007
4:59:36 Cruz, Toni 55 Concord NC 2007
5:06:51 Strahler, Becky 51 Shelby NC 2009
Senior Masters Male (60+)
Time Name Age City State Year
4:19:58 Ayres, Ed 61 Canyon Country CA 2003
4:40:11 Branin, Jeff 60 Wake Forest NC 2008
4:52:22 Woodring, Jim 69 Pineville KY 2005
4:57:02 Fornoff, Bill L 62 Jarrettsville MD 2006
4:58:39 Keatley, Danny L 61 White Sulphur Spri WV 2008
Senior Masters Female (60+)
Time Name Age City State Year
6:04:46 Tedesco, Marie C 60 Jonesborough TN 2009
6:11:01 Godwin, Marcia Joan 61 Matthews NC 2006
6:27:23 Sirois, Shirley A 60 Springboro TN 2008
6:38:24 Gernand, Carolyn 60 Alexandria VA 2009
6:53:06 Godwin, Marcia Joan 63 Matthews NC 2008



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