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Salem Lakeshore Frosty Fifty

Saturday, January 10th, 2009

LOCATION

Beginning and ending at Salem Lake Shelter, off Reynolds Park Road in Winston-Salem, NC.

START TIME

8:00 am, Rain, snow, or shine.

FEES

$30 until December 15th, 2007 for a guaranteed t-shirt, $50 until January 4th. No late or race day registration, entries must be received by 1/4/2008.

Make checks payable to Twin City Track Club. Mail to: Twin City Track Club, P.O. Box 692, Winston-Salem, NC 27102. No refunds. A printable application is available or you can [Active.Com]. A list of processed applications is available.

REGISTRATION AND PACKET PICK-UP

Race day from 6:30 to 7:30 a.m. at the Salem Lake shelter.

COURSE DESCRIPTION

The 50K course is a flat and scenic course beginning and ending at Salem Lake, 6 plus miles on asphalt Greenway, 25 miles on hard packed dirt around Salem Lake. It is a double out and back. The start, finish and halfway are at the Salem Lake Shelter. There are aid stations at the Salem Lake Shelter, Linville Road, and near the dam which provide water, sports drinks, and snacks roughly every 3 1/2 miles.

 

AWARDS

T-Shirts for all entrants. Medals for all finishers. Trophies or other awards for top three male and female.

 

2000 Winner Glenn Wells getting being congratulated by his son Resse and daughter Noelle as he finishes.

HOW TO REACH SALEM LAKE

From Business I-40 at Winston-Salem., exit onto Highway 52 south. Take the first exit (Stadium Drive), turn left (uphill) to traffic light at Martin Luther King Blvd. Turn right onto Martin Luther King Blvd., then left onto Reynolda Park Road. Salem Lake Road is approximately 1 1/2 miles on left.

TWIN CITY TRACK CLUB, INC.

Race is directed by the Twin City Track Club, Inc. TCTC's more than 600 members range from casual joggers and fitness and race walkers to competitive racers.

FOR SAFETY REASONS

No wheelchairs, headphones, baby joggers or strollers, roller blades/skates, or dogs are allowed in this event. Do not enter unless you are medically able and properly trained to complete a trail ultramarathon.

INFORMATION

Call or email Dale Nunn - (336) 777-0200. You can also print a race application online. Race applications are also available at 4 Runners Only and Omega Sports stores, or you can use the generic race application in Running Journal.

LOCAL ACCOMMODATIONS

The following hotels are in downtown Winston-Salem, and are reasonably convenient to the race site. Currently, there is not shuttle service from the hotels to the race, but sharing rides is encouraged, since parking at the race site is limited. There is no camping at Salem Lake and no campgrounds are nearby, there is a list of campgrounds available at hikercentral.com. There are no shower facilities at Salem Lake. We recommend contacting the YMCA of Northwest NC for a day pass.

Name Address Phone
Marriott 425 N Cherry St

336-725-3500

Embassy Suites 460 N Cherry St

336-724-2300

Brookstown Inn 200 Brookstown Ave 336-725-1120
Hawthorne Inn 420 High St 336-777-3000
Wingate Inn 125 South Main St 336-714-2800
Salem Inn 127 S Cherry St 336-725-8561

RESULTS

2008 Results
2007 Results
2006 Results
2005 Results
2006 Results
2005 Results
2004 Results
2003 Results
2002 Results
2001 Results
2000 Results

COURSE RECORDS (and other top performances)

Overall Male
03:17:58 Grossman, Eric 38 Emory VA (2007)
03:23:43 Kistner, Brian 34 Florence SC (2005)
03:24:57 Clabuesch, Jim W 35 Durham NC (2001)
03:28:49 Lundblad, Mark T 38 Swannanoa NC (2007)
03:29:26 Kistner, Brian 35 Florence SC (2006)
 
Overall Female
03:42:08 Lundblad, Anne Riddle 36 Swannanoa NC (2003)
03:45:15 Lundblad, Anne Riddle 39 Swannanoa NC (2006)
03:45:26 Lundblad, Anne Riddle 40 Swannanoa NC (2007)
03:46:11 Lundblad, Anne Riddle 34 Swannanoa NC (2001)
03:52:24 Bednosky, Annette K 40 Jefferson NC (2007)
 
Masters Male (40+)
03:39:11 Glazner, Allen F 48 Chapel Hill NC (2003)
03:39:21 Schlereth, Joe G 49 Charlotte NC (2000)
03:44:23 van Gelder, Maarten F 40 Blacksburg VA (2001)
03:46:03 Lilly, Richard A 42 Shelby NC (2005)
03:47:17 Thomas II, Robert C 43 Alexandria VA (2005)
 
Masters Female (40+)
03:45:26 Lundblad, Anne Riddle 40 Swannanoa NC (2007)
03:52:24 Bednosky, Annette K 40 Jefferson NC (2007)
04:13:18 Mercer, Amy J 40 Lexington NC (2006)
04:13:43 Pitson, Lynn C 42 Salisbury NC (2003)
04:24:57 Scott, Betty 53 Greensboro NC (2001)
 
GrandMasters Male (50+)
03:57:21 Hall, Larry 52 Chicago IL (2007)
03:58:09 Hall, Larry 51 Chicago IL (2006)
04:05:40 Acevedo, Jair 59 Winston Salem NC (2007)
04:09:35 Wardzinski, Paul D 52 Morganton NC (2007)
04:18:35 Lucas, Luke 52 Chapel Hill NC (2000)
 
GrandMasters Female (50+)
04:24:57 Scott, Betty 53 Greensboro NC (2001)
04:35:44 Scott, Betty 52 Greensboro NC (2000)
04:41:47 Benson, Sarah L 50 Greensboro NC (2007)
04:59:36 Cruz, Toni 55 Concord NC (2007)
05:20:19 Alper, Jodi Lee 51 Basking Ridge NJ (2007)
 
Senior Masters Male (60+)
04:19:58 Ayres, Ed 61 Canyon Cntry CA (2003)
04:52:22 Woodring, Jim 69 Pineville KY (2005)
04:57:02 Fornoff, Bill L 62 Jarrettsville MD (2006)
04:59:16 Robinson, Maurice 63 Benton AR (2005)
05:01:39 Basten, Lloyd R 63 Fletcher NC (2001)
 
Senior Masters Female (60+)
06:11:01 Godwin, Marcia J 61 Matthews NC (2006)
07:22:50 Woodard, Renate M 60 West Jefferson NC (2003)
07:32:34 Kerson, Sharon Carol 62 Culver City CA (2005)
07:46:21 Kerson, Sharon Carol 63 Culver City CA (2006)
 
 
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