Monday, July 28, 2014

Salem Lakeshore Frosty Fifty

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Saturday, January 4th, 2014

LOCATION

Beginning and ending at Salem Lake trailhead, off Reynolds Park Road in Winston-Salem, NC. The average temperature in early January is a high of 49 and a low of 29.

START TIME

8:00 am, Rain, snow, or shine. Cutoff time is 8 hours.

REGISTRATION AND FEES

25K individual, 50K individual, and 50K relay (four runners per team, one leg/7.5 miles per runner).
 

T-Shirts guaranteed for all entrants that register by 12/15.

For 50k individual, $35 through December 15, $55 through December 31.

For 25k individual, $30 through December 15, $40 through December 31.

For 50k relay, $120 per team through December 15, $145 through December 31.

No registration after December 31, no race day registration. No refunds or comps.

For all registrations, we pay the active.com fee, and active.com is the only way to register.  No mail-in registrations.

[Active.Com]

RACE CAPS

Total runners - 750

25K - 200

PACKET PICKUP

Friday night, January 3, 5:00 - 7:30 PM at Twin City Diner, 1425 West First Street #A, Winston Salem NC 27101. Race day from 6:30 to 7:30 a.m. at the Salem Lake shelter.

COURSE DESCRIPTION

The 50K course is a mostly flat and scenic course beginning and ending at Salem Lake, 6 plus miles on asphalt Greenway, 25 miles of hard packed dirt around Salem Lake. It is a double out and back. The start, finish and halfway are at the Salem Lake gravel parking lot. There are restroom facilities at start/midway/finish, and the 1/4 and 3/4 turnaround. There are aid stations at the start/midway/finish, Linville Road, and near the dam which provide water, sports drinks, and snacks roughly every 3 1/2 miles.

The 25K course is the same as the 50K course, but one out-and-back.

 

AWARDS

T-Shirts for all entrants, guaranteed only if registered by 12/15. Medallions for all individual and relay finishers.

Awards for:

50K - top ten male and female.

25K - top five male and female.

Relay - top overall, masters (40+), and grandmasters (50+) for open team, female team, mixed team. Nine total team awards.

Mixed team must have either 2 or 3 females. Each relay team must have exactly four runners. No one can run team and individual races. For masters and grandmasters teams, all team members must meet age requirement.

HOW TO REACH SALEM LAKE

From Business I-40 at Winston-Salem., exit onto Highway 52 south. Take the first exit (Stadium Drive), turn left (uphill) to traffic light at Martin Luther King Blvd. Turn right onto Martin Luther King Blvd., then left onto Reynolda Park Road. Salem Lake Road is approximately 1 1/2 miles on left.

TWIN CITY TRACK CLUB, INC.

Race directed by Twin City Track Club, chip-timed by Ultimate Race Management with split times every 7.5 miles.

FOR SAFETY REASONS

No wheelchairs, headphones, baby joggers or strollers, roller blades/skates, or dogs are allowed in this event. Do not enter unless you are medically able and properly trained to complete a trail ultramarathon.

INFORMATION

Contact Bill Gibbs (runthelastmile@bellsouth.net).

LOCAL ACCOMMODATIONS

The following hotels are in downtown Winston-Salem, and are reasonably convenient to the race site. Currently, there is no shuttle service from the hotels to the race, but sharing rides is encouraged, since parking at the race site is limited. There is no camping at Salem Lake and no campgrounds are nearby, there is a list of campgrounds available at hikercentral.com. There are no shower facilities at Salem Lake. We recommend contacting the YMCA of Northwest NC for a day pass.

Name Address Phone
Marriott 425 N Cherry St

336-725-3500

Embassy Suites 460 N Cherry St

336-724-2300

Brookstown Inn 200 Brookstown Ave 336-725-1120
Hawthorne Inn 420 High St 336-777-3000
Wingate Inn 125 South Main St 336-714-2800
Salem Inn 127 S Cherry St 336-725-8561

RESULTS

2012 Results - 50K25KRelay
2011 Results
2010 Results
2009 Results
2008 Results
2007 Results
2006 Results
2005 Results
2006 Results
2005 Results
2004 Results
2003 Results
2002 Results
2001 Results
2000 Results

COURSE RECORDS (and other top performances)

Overall Male
Time Name Age City State Year
3:09:23 Adams, Robert J 28 Knoxville TN 2009
3:17:58 Grossman, Eric 38 Emory VA 2007
3:23:43 Kistner, Brian 34 Florence SC 2005
3:24:57 Clabuesch, Jim W 35 Durham NC 2001
3:27:06 Bryant, Jason M 35 Elton NC 2008
Overall Female
Time Name Age City State Year
3:42:08 Lundblad, Anne Riddle 36 Swannanoa NC 2003
3:45:15 Lundblad, Anne Riddle 39 Swannanoa NC 2006
3:45:26 Lundblad, Anne Riddle 40 Swannanoa NC 2007
3:46:11 Lundblad, Anne Riddle 34 Swannanoa NC 2001
3:51:14 Lundblad, Anne Riddle 41 Swannanoa NC 2008
Masters Male (40+)
Time Name Age City State Year
3:30:55 Cox-Nicol, Jimmy 40 Salem VA 2009
3:36:27 Van Steenbergh, John K 42 Flowery Branch GA 2009
3:39:11 Glazner, Allen F 48 Chapel Hill NC 2003
3:39:21 Schlereth, Joe G 49 Charlotte NC 2000
3:44:23 van Gelder, Maarten F 40 Blacksburg VA 2001
Masters Female (40+)
Time Name Age City State Year
3:45:26 Lundblad, Anne Riddle 40 Swannanoa NC 2007
3:51:14 Lundblad, Anne Riddle 41 Swannanoa NC 2008
3:52:24 Bednosky, Annette K 40 Jefferson NC 2007
4:13:18 Mercer, Amy J 40 Lexington NC 2006
4:13:43 Pitson, Lynn C 42 Salisbury NC 2003
GrandMasters Male (50+)
Time Name Age City State Year
3:57:21 Hall, Larry 52 Chicago IL 2007
3:58:09 Hall, Larry 51 Chicago IL 2006
4:05:40 Acevedo, Jair Emerita 59 Winston Salem NC 2007
4:08:07 Glazner, Allen F 53 Chapel Hill NC 2008
4:09:35 Wardzinski, Paul D 52 Morganton NC 2007
GrandMasters Female (50+)
Time Name Age City State Year
4:24:57 Scott, Betty 53 Greensboro NC 2001
4:35:44 Scott, Betty 52 Greensboro NC 2000
4:41:47 Benson, Sarah L 50 Greensboro NC 2007
4:59:36 Cruz, Toni 55 Concord NC 2007
5:06:51 Strahler, Becky 51 Shelby NC 2009
Senior Masters Male (60+)
Time Name Age City State Year
4:19:58 Ayres, Ed 61 Canyon Country CA 2003
4:40:11 Branin, Jeff 60 Wake Forest NC 2008
4:52:22 Woodring, Jim 69 Pineville KY 2005
4:57:02 Fornoff, Bill L 62 Jarrettsville MD 2006
4:58:39 Keatley, Danny L 61 White Sulphur Spri WV 2008
Senior Masters Female (60+)
Time Name Age City State Year
6:04:46 Tedesco, Marie C 60 Jonesborough TN 2009
6:11:01 Godwin, Marcia Joan 61 Matthews NC 2006
6:27:23 Sirois, Shirley A 60 Springboro TN 2008
6:38:24 Gernand, Carolyn 60 Alexandria VA 2009
6:53:06 Godwin, Marcia Joan 63 Matthews NC 2008
  
  

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