SATURDAY, September 26th, 2009
LOCATION
Beginning and ending at Salem Lake, off Reynolds Park Road in Winston-Salem, NC.
START TIME
30K - 8:00 am, 10K - 8:30 am, Rain or shine. 30K finish closes at 12:00 pm, 10K finish closes at 10:00 am.
FEES
30K or 10K - $20 until September 1st, $25 after, $30 race day. A portion of the proceeds will go to support the trails and facilities at Salem Lake. Registration limited to 1000 entrants, so race day may be restricted or not available.
Make checks payable to Twin City Track Club. Mail to: Twin City Track Club, P.O. Box 692, Winston-Salem, NC 27102. Mail in entries must be received by the Wednesday before the race. No refunds. A printable application is available, or you can ![[Active.Com]](/Portals/0/ACtivereg.gif)
. Online registration closes the Thursday afternoon before the race. Please be sure to specify 10K or 30K on your application. A list of processed 10K and 30K applications is available.
Races are limited to 1000 combined registrants for 10K and 30K. We will close registration when that limit is reached, so race day registration may not be available.
T-SHIRTS
30K and 10K runners, guaranteed to first 1000. This shirt is made from the great Hanes Beefy-T fabric. It’s a great looking style. This is a unisex shirt so it will fit on the "large" size. Specific sizes guaranteed only to pre-registered runners.
REGISTRATION AND PACKET PICK-UP
Friday, September 25th at 4 Runners Only, 111H Reynolda Village from 5:30pm to 7:30pm. Race day from 6:45 to 7:45 am. at the Salem Lake shelter. If you change events, you must notify the race staff or you will not be scored on race day.
COURSE DESCRIPTION
The 30K course is a flat and scenic course beginning and ending at Salem Lake, 5 plus miles on asphalt Greenway, 13.5 miles on hard packed dirt around Salem Lake. There are four water stops that you pass twice roughly every 1.75-2 miles.
The 10K course is point to point on a hard packed dirt trail around Salem Lake. Nearly all 6.21 miles are on hard packed trails. There are two water stops.
AWARDS CEREMONY
10K awards will be announced at 10:15 a.m. 30K awards will be announced at 12:15 p.m. No awards will be given out before the finish lines close which is 10:00 am for the 10K and 12:00 pm for the 30K. Awards will not be mailed, but can be picked up at 4 Runners Only starting the Monday after the race. Awards and results posted race day and on-line.
POTTERY AWARDS
Awards ceremonies will be held following each race. No duplicate awards. Specially designed awards will be given to the top three Male and Female overall finishers overall, the first Male and Female masters finishers, and top three in the following age categories: 19 & under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60 & over.
HOW TO REACH SALEM LAKE
From Business I-40 at Winston-Salem., exit onto Highway 52 south. Take the first exit (Stadium Drive), turn left (uphill) to traffic light at Martin Luther King Blvd. Turn right onto Martin Luther King Blvd., then left onto Reynolda Park Road. Salem Lake Road is approximately 1 1/2 miles on left. Business I-40 splits off I-40 just west of Winston-Salem at the west and just west of the Piedmont Triad Airport to the east.
PARKING
Parking is available at the race start and in a church parking lot off Salem Lake Road, roughly a half mile away. Help us be a good neighbor and do not park on Salem Lake Rd outside of the gate. We have a parking staff, please follow their instructions on race day. Car pooling is encouraged.
HOW TO REACH 4 RUNNERS ONLY
From The Hawthorne Inn at 420 High Street, Go east on High Street, Turn left on Cherry Street, Turn left on Coliseum Drive, Turn right on Reynolda Road, Next light turn right into Reynolda Village.
From Business 40 (east or west), Take the Silas Creek Parkway exit heading north to Wake Forest University, Follow Silas Creek Parkway to the entrance of WFU at Reynolda Road, Turn right on Reynolda Road, next stoplight turn left into Reynolda Village. Next stoplight turn left into Reynolda Village.
TWIN CITY TRACK CLUB, INC.
Race is directed by the Twin City Track Club, Inc. TCTC's more than 600 members range from casual joggers and fitness and race walkers to competitive racers.
FOR SAFETY REASONS
No wheelchairs, headphones, baby joggers or strollers, roller blades/skates, or dogs are allowed in either event.
INFORMATION
Call Steve Bennett - (336) 722-2489. You can also print a race application online. Race applications are also available at 4 Runners Only and Omega Sports stores, or you can use the generic race application in Running Journal. Please be sure to specify 10K or 30K.
LOCAL ACCOMMODATIONS
Most of following hotels are in downtown Winston-Salem, and are reasonably convenient to the race site. Currently, there is not shuttle service from the hotels to the race, but sharing rides is encouraged, since parking at the race site is limited. There is no camping at Salem Lake and no campgrounds are nearby, there is a list of campgrounds available at hikercentral.com. There are no shower facilities at Salem Lake. We recommend contacting the YMCA of Northwest NC for a day pass.
10K COURSE RECORDS (and other top performances)
Overall Female
| 34:25 |
Russell, Blake |
24 |
Marina |
CA |
1999 |
| 36:09 |
Carpenter, Tammie |
23 |
Carrboro |
NC |
1998 |
| 36:24 |
Giusti, Anita |
30 |
Winston Salem |
NC |
2006 |
| 37:42 |
Mabe, Joan Nesbit |
41 |
Chapel Hill |
NC |
2003 |
| 38:34 |
Petsche, Lisa Marie |
25 |
Raleigh |
NC |
2004 |
Overall Male
| 31:31 |
Russell, Jonathan D |
24 |
Marina |
CA |
1999 |
| 31:44 |
Hill, Kevin Dennis |
22 |
Nashville |
TN |
1999 |
| 31:45 |
Phillips, Patrick E |
29 |
Clemmons |
NC |
2001 |
| 32:06 |
Hill, Kevin Dennis |
24 |
Nashville |
TN |
2001 |
| 32:08 |
Hill, Garick D |
23 |
Winston Salem |
NC |
2004 |
Masters Female
| 37:42 |
Mabe, Joan Nesbit |
41 |
Chapel Hill |
NC |
2003 |
| 40:06 |
Mabe, Joan Nesbit |
44 |
Chapel Hill |
NC |
2006 |
| 40:29 |
Barbour, Cindy A |
40 |
Greensboro |
NC |
2006 |
| 41:06 |
Mercer, Amy J |
40 |
Lexington |
NC |
2006 |
| 44:10 |
Rigley, Colleen Marie |
41 |
Charlotte |
NC |
1999 |
Masters Male
| 34:12 |
Hinton, John G |
44 |
Chapel Hill |
NC |
2006 |
| 35:06 |
Blackmon, Donald G |
42 |
Winston Salem |
NC |
1999 |
| 35:11 |
Gibbs, Bill F |
40 |
Winston Salem |
NC |
1999 |
| 35:12 |
Blackmon, Donald G |
41 |
Winston Salem |
NC |
1998 |
| 35:20 |
Moerk, Per Kristian |
40 |
Kernersville |
NC |
2005 |
30K COURSE RECORDS (and other top performances)
Overall Male
| 01:37:42 |
Fuller, Rick A |
34 |
Winston Salem NC |
(1999) |
| 01:39:12 |
Rono, Elly K |
33 |
Chapel Hill NC |
(2003) |
| 01:39:15 |
Mays, Glen |
25 |
Washington DC |
(1995) |
| 01:40:42 |
Taylor, Kevin Don |
29 |
Raleigh NC |
(2004) |
| 01:41:25 |
Taylor, Kevin Don |
28 |
Raleigh NC |
(2003) |
Overall Female
| 01:56:45 |
Anderson, Donna R |
34 |
Pawleys Island SC |
(2001) |
| 01:58:35 |
Russell, Blake |
22 |
Marina CA |
(1997) |
| 02:00:02 |
Rioux, Jennifer |
26 |
Winston Salem NC |
(1991) |
| 02:01:08 |
Bryant, Alison M |
28 |
Elkin NC |
(2007) |
| 02:03:26 |
Anderson, Donna R |
32 |
Pawleys Island SC |
(1999) |
Masters Male
| 01:50:54 |
Nieman, David |
41 |
Boone NC |
(1991) |
| 01:54:46 |
Couper, David J |
44 |
Chapel Hill NC |
(1998) |
| 01:54:48 |
Kolb, Daniel C |
44 |
Riner VA |
(1997) |
| 01:54:54 |
Brewer, Lansing |
44 |
Raleigh NC |
(1991) |
| 01:54:58 |
Couper, David J |
47 |
Chapel Hill NC |
(2001) |
Masters Female
| 02:04:23 |
Coulter, Luanne Goodall |
45 |
Charlotte NC |
(2006) |
| 02:07:11 |
Windsand-Dausm, Doris J |
40 |
Kingsport TN |
(1997) |
| 02:10:40 |
Donaldson, Kim |
46 |
Chapel Hill NC |
(2007) |
| 02:11:52 |
Shaffer, Aprille |
44 |
Charlotte NC |
(2003) |
| 02:13:22 |
Donaldson, Kim |
44 |
Chapel Hill NC |
(2005) |
RESULTS
1995 10K Results 30K Results
1996 10K Results 30K Results
1997 10K Results 30K Results
1998 10K Results 30K Results
1999 10K Results 30K Results
2000 10K Results 25K Results
2001 10K Results 30K Results
2002 10K Results 30K Results
2003 10K Results 30K Results
2004 10K Results 30K Results
2005 10K Results 30K Results
2006 10K Results 30K Results
2007 10K Results 30K Results
2008 10K Results 30K Results
2009 10K Results 30K Results