Salem Lake Trail Runs

SATURDAY, September 29th, 2012

Beefy-T

LOCATION

Beginning and ending at Salem Lake, off Reynolds Park Road in Winston-Salem, NC.

START TIME

30K - 8:00 am, 7 mile - 8:30 am, Rain or shine. 30K finish closes at 12:00 pm, 7 mile finish closes at 10:00 am.

FEES

7MI - $25 until September 1st, $30 after, $40 race day.
30K - $30 until September 1st, $35 after, $45 race day.

A portion of the proceeds will go to support the trails and facilities at Salem Lake. Registration limited to 1000 entrants, so race day may be restricted or not available.

Make checks payable to Twin City Track Club. Mail to: Twin City Track Club, P.O. Box 692, Winston-Salem, NC 27102. Mail in entries must be received by the Wednesday before the race. No refunds. A printable application is available, or you can . Online registration closes the Thursday afternoon before the race. Please be sure to specify 7 mile or 30K on your application. No service fee when you register at active.com.

Races are limited to 1000 combined registrants for 7 mile and 30K. We will close registration when that limit is reached, so race day registration may not be available. Entries processed for the 30K and 7 Mile.

T-SHIRTS

30K and 7 mile runners, guaranteed to first 1000. This shirt is made from the great Hanes Beefy-T fabric. It’s a great looking style. This is a unisex shirt so it will fit on the "large" size. Specific sizes guaranteed only to pre-registered runners.

REGISTRATION AND PACKET PICK-UP

Friday September 28, 2012 from 1pm to 8pm at Omega Sports in Thruway Shopping Center. Race day from 6:45 to 7:45 am. at the Salem Lake shelter. If you change events, you must notify the race staff or you will not be scored on race day.

COURSE DESCRIPTION

The 30K will start and finish at the trail head at the post in the lower gravel lot. You will go out 9.3 miles to the turnaround and 9.3 back, using the permanent TCTC mile markers. They will count up on the way out and down on the way back. The 7 mile run will be a loop around the lake starting at the trail head in the lower gravel lot. You will run all the way around the lake and up the new trail, around the fence, and finish in the lower gravel lot.

AWARDS CEREMONY

7 mile awards will be announced at 10:15 a.m. 30K awards will be announced at 12:15 p.m. No awards will be given out before the finish lines close which is 10:00 am for the 7 mile and 12:00 pm for the 30K. Awards not picked up on race day can be picked up the following week at Omega Sports. Awards and results posted race day and on-line.

POTTERY AWARDS

Awards ceremonies will be held following each race. No duplicate awards. Specially designed awards will be given to the top three Male and Female overall finishers overall, the first Male and Female masters finishers, and top three in the following age categories: 19 & under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60 & over.

NEW! All 30K finishers will receive a pottery award.

HOW TO REACH SALEM LAKE

From Business I-40 at Winston-Salem., exit onto Highway 52 south. Take the first exit (Stadium Drive), turn left (uphill) to traffic light at Martin Luther King Blvd. Turn right onto Martin Luther King Blvd., then left onto Reynolda Park Road. Salem Lake Road is approximately 1 1/2 miles on left. Business I-40 splits off I-40 just west of Winston-Salem at the west and just west of the Piedmont Triad Airport to the east.

PARKING

Parking will be in the lower lot across from the picnic shelter with overflow parking in the upper gravel lot and the church parking lot off Salem Lake Road. Help us be a good neighbor and do not park on Salem Lake Road outside of the gate. We have a parking staff, please follow their instructions on race day. Car pooling is encouraged.

TWIN CITY TRACK CLUB, INC.

Race is directed by the Twin City Track Club, Inc. TCTC's more than 600 members range from casual joggers and fitness and race walkers to competitive racers.

FOR SAFETY REASONS

No wheelchairs, headphones, baby joggers or strollers, roller blades/skates, or dogs are allowed in either event.

INFORMATION

Steve Bennett

3495 Tobaccoville Road

Tobaccoville, NC 27050

336-985-3243 home

336-391-8817 cell

stevenbennett@windstream.net

You can also print a race application online. Race applications are also available Omega Sports, or you can use the generic race application in Running Journal. Please be sure to specify 10K or 30K.

LOCAL ACCOMMODATIONS

Most of following hotels are in downtown Winston-Salem, and are reasonably convenient to the race site. Currently, there is not shuttle service from the hotels to the race, but sharing rides is encouraged, since parking at the race site is limited. There is no camping at Salem Lake and no campgrounds are nearby, there is a list of campgrounds available at hikercentral.com. There are no shower facilities at Salem Lake. We recommend contacting the YMCA of Northwest NC for a day pass.

Name	Address	Phone
Marriott Courtyard	1600 Westbrook Plaza Drive	336-760-5777
Marriott	425 N Cherry St	336-725-3500
Embassy Suites	460 N Cherry St	336-724-2300
Brookstown Inn	200 Brookstown Ave	336-725-1120
Hawthorne Inn	420 High St	336-777-3000
Wingate Inn	125 South Main St	336-714-2800
Salem Inn	127 S Cherry St	336-725-8561

10K COURSE RECORDS (and other top performances)

Time	FullName	Age	Sex	City	State	Year
10K Top Female
0:34:25	Russell, Blake	24	F	Marina	CA	1999
0:36:09	Carpenter, Tammie	23	F	Carrboro	NC	1998
0:36:24	Giusti, Anita	30	F	Winston Salem	NC	2006
0:37:25	Sikes, Michelle	23	F	Winston Salem	NC	2008
0:37:42	Mabe, Joan Nesbit	41	F	Chapel Hill	NC	2003

Time	FullName	Age	Sex	City	State	Year
10K Top Masters Female
0:37:42	Mabe, Joan Nesbit	41	F	Chapel Hill	NC	2003
0:40:06	Mabe, Joan Nesbit	44	F	Chapel Hill	NC	2006
0:40:29	Barbour, Cindy A	40	F	Greensboro	NC	2006
0:41:06	Mercer, Amy J	40	F	Lexington	NC	2006
0:41:27	Mabe, Joan Nesbit	46	F	Chapel Hill	NC	2008

Time	FullName	Age	Sex	City	State	Year
10K Top Male
0:31:31	Russell, Jonathan D	24	M	Marina	CA	1999
0:31:44	Hill, Kevin Dennis	22	M	Cary	NC	1999
0:31:45	Phillips, Patrick E	29	M	Clemmons	NC	2001
0:32:06	Hill, Kevin Dennis	24	M	Cary	NC	2001
0:32:08	Hill, Garick D	23	M	Wauwatosa	WI	2004

10K Top Masters Male
Time	FullName	Age	Sex	City	State	Year
0:34:12	Hinton, John G	44	M	Chapel Hill	NC	2006
0:35:06	Blackmon, Donald G	42	M	Winston Salem	NC	1999
0:35:11	Gibbs, Bill F	40	M	Winston Salem	NC	1999
0:35:12	Blackmon, Donald G	41	M	Winston Salem	NC	1998
0:35:20	Moerk, Per Kristian	40	M	Kernersville	NC	2005

Time	FullName	Age	Sex	City	State	Year
30K Top Female
1:56:45	Anderson, Donna R	34	F	Pawleys Island	SC	2001
1:58:35	Russell, Blake	22	F	Marina	CA	1997
1:59:35	Potts, Rebekah	26	F	Chapel Hill	NC	2008
2:00:02	Rioux, Jennifer	26	F	Winston Salem	NC	1991
2:01:04	Cruitt, Annie M	35	F	Winston Salem	NC	1991

Time	FullName	Age	Sex	City	State	Year
30K Top Masters Female
2:04:23	Coulter, Luanne Goodall	45	F	Charlotte	NC	2006
2:07:11	Windsand-Dausm, Doris J	40	F	Kingsport	TN	1997
2:10:40	Donaldson, Kim	46	F	Chapel Hill	NC	2007
2:11:10	Baity, Kelly Deanne	40	F	Winston Salem	NC	2008
2:11:52	Shaffer, Aprille	44	F	Charlotte	NC	2003

Time	FullName	Age	Sex	City	State	Year
30K Top Female Seniors
2:57:38	Tedesco, Marie C	61	F	Jonesborough	TN	2009
2:59:30	McCaslin, Gail P	60	F	Hendersonville	NC	2008
2:59:37	Gray, Molly F	61	F	Franklin	NC	2009
3:06:17	Patella, Gail	83	F	Winston Salem	NC	1991
3:20:31	Grisard, Shelia M	60	F	Winston Salem	NC	2005

Time	FullName	Age	Sex	City	State	Year
30K Top Male
1:37:42	Fuller, Rick A	34	M	Winston Salem	NC	1999
1:39:12	Rono, Elly K	33	M	Chapel Hill	NC	2003
1:39:15	Mays, Glen	25	M	Washington	DC	1995
1:40:42	Taylor, Kevin Don	29	M	Raleigh	NC	2004
1:41:25	Taylor, Kevin Don	28	M	Raleigh	NC	2003

Time	FullName	Age	Sex	City	State	Year
30K Top Male Masters
1:50:54	Nieman, David	41	M	Boone	NC	1991
1:52:59	Crews, Wayne Michael	40	M	Cary	NC	2008
1:54:46	Couper, David J	44	M	Chapel Hill	NC	1998
1:54:48	Kolb, Daniel C	44	M	Riner	VA	1997
1:54:54	Brewer, Lansing	44	M	Raleigh	NC	1991

Time	FullName	Age	Sex	City	State	Year
30K Top Male Seniors
2:13:38	Acevedo, Jair Emerita	61	M	Winston Salem	NC	2008
2:14:13	Acevedo, Jair Emerita	62	M	Winston Salem	NC	2009
2:17:59	Acevedo, Jair Emerita	60	M	Winston Salem	NC	2007
2:18:21	Harris, Jerry L	61	M	Durham	NC	2001
2:19:13	Harris, Jerry L	62	M	Durham	NC	2002

RESULTS