gallowalk pace calculator
Enter two of three values: Time, Distance, or Pace. The remaining values will be calculated
including the number of walk breaks required, the distance covered each break, the total
walking and running distance, and the pace required while running. Enter race start time to
get a second chart showing expected time at each mile.
The model defaults walk breaks of 1 minute every mile and a walking pace of 18 minutes
per mile. These can be adjusted.
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