Sunday Morning Biscuit Runs - 8:00 am Central YMCA. Four to six sociable
miles with groups at your pace. Breakfast after.
Monday Fat burners - 5:30 p.m. Central YMCA. Eight to ten miles, with the main group at 7-8 minute pace.
- 5:45 p.m., Intervals at Hanes Park track or hill loops at Central
Monday & Wednesday Penguin Group - 9:00 to 10:00 minute miles at
various distances. 5:30 p.m. Hanes Park tennis court parking lot. Saturday mornings
as arranged, contact Angi
Hunnicutt (336) 659-0502 evenings or (336) 732-6598 days.
Monday, Wednesday, Friday, 6:05 am sharp, 5 miles at 8.5 minute pace,
Tuesday, Thursday, 6:00 am, 6 miles, same pace, call Bobbi
Hackman (336) 945-0535 for info
Monday through Friday, 5:15 p.m. Central YMCA Four to eight miles,
8-9 minute pace, info Ron Goins
Monday through Friday, 6:30 a.m. Tennis Courts across from Central YMCA Four to eight miles, 9-10 minute pace, info Karin Drotschmann
Before you run, you may want to check
Air Quality Report.
If you can't find a group running at your time or pace, try leaving a message on the Discussion Forum.
Fall Marathon Long Run Schedule
||Tempo or Warren Rives 5k
||2:15 or Salem Lake 30K
||1/2 marathon tempo
||Mercy 5 miler
||Battleship 1/2 Marathon, Wilmington
||Greensboro to Winston-Salem (22 or 27)
||Huntsville and Kiawah Marathons