Sunday Morning Biscuit Runs - 8:00 am Central YMCA. Four to six sociable miles with groups at your pace. Breakfast after.

Monday Fat burners - 5:30 p.m. Central YMCA. Eight to ten miles, with the main group at 7-8 minute pace.

Wednesdays - 5:45 p.m., Intervals at Hanes Park track or hill loops at Central YMCA.

Monday & Wednesday Penguin Group - 9:00 to 10:00 minute miles at various distances. 5:30 p.m. Hanes Park tennis court parking lot. Saturday mornings as arranged, contact Angi Hunnicutt (336) 659-0502 evenings or (336) 732-6598 days.

Monday, Wednesday, Friday, 6:05 am sharp, 5 miles at 8.5 minute pace, Tuesday, Thursday, 6:00 am, 6 miles, same pace, call Bobbi Hackman (336) 945-0535 for info

Monday through Friday, 5:15 p.m. Central YMCA Four to eight miles, 8-9 minute pace, info Ron Goins (336) 723-4496.

Monday through Friday, 6:30 a.m. Tennis Courts across from Central YMCA Four to eight miles, 9-10 minute pace, info Karin Drotschmann (336) 659-9269.

Before you run, you may want to check the Daily Air Quality Report.

If you can't find a group running at your time or pace, try leaving a message on the Discussion Forum.

Fall Marathon Long Run Schedule